Five Simple Daily Practices
to stoke hope when life feels heavy

Get the five-day series right away.
Then a note a month from the studio - new paintings, a pop-up offering, a reflection, something worth sitting with.
When new offerings are released, you'll see it first.

Hello. I am Anne Wright,
a painter and Master Certified Coach based mainly in Ottawa, Canada. I work with those who want to leave whatever they touch better than they found it.

One welcome email, five daily practices, then the monthly note. Unsubscribe anytime.

Here is what arrives, one morning practice at a time

Day 1 — Walk and listen. Ten minutes outside, ears open.

Day 2 — Notice one neighbour. Stay two minutes with one being beyond the human — a bird, a tree, the bog. Leave knowing one thing you did not know before.

Day 3 — Witness one difficult thing. Look at something difficult for one minute without fixing it. Find the steadiness that is also there.

Day 4 — Use what only you bring. Five minutes spent drawing on one particular gift of yours. Notice what comes back to you.

Day 5 — Give one small thing. A message, a noticing, a few minutes of full presence.Offered freely, with nothing expected back.

Five mornings. Five small exchanges with life. A few minutes each.

One welcome email, five daily practices, then the monthly note. Unsubscribe anytime.

Anne's work helped me to foster an attitude of openness to "the world as it is” and a sense of greater possibilities. Highly recommend it.

Madeline Dietrich, Ottawa Canada, Spiritual Counsellor

Some Recent Paintings

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One welcome email, five daily practices, then the monthly note. Unsubscribe anytime.